Description

We are here to help you make a positive transformation to the mind and body using kung fu and meditation. This kung fu emphasises correct postural alignment along with the right biomechanics which allows you to incorporate into your daily life. Self defense is only one of the many benefits to this method of Kung fu training. The meditation will help release tension and bring you peace, the positive outcomes will change your health and well-being.
All levels, ages and abilities welcomed.